I am a fitness professional that understands what it really takes for the over 40 client to get fit and healthy. I have been featured in the Los Angeles Times and on NBC's First Look.
Whether you're in your 40's, 50's, 60's or beyond, I have the training and expertise to guide you safely and effectively to reach all your health and fitness goals.
I know what it takes to train the older adult because I've been doing it for over 25 years and have helped hundreds of people just like you get their health and fitness back. You can enjoy the highest quality of life by overcoming joint pain from injuries, weight gain from high stress jobs and poor posture from years of inactivity by finally breaking free of the pain cycle.
Most trainers have no idea the workouts they are prescribing for their clients actually encourage muscle imbalances which can lead to more injuries. In other words, these workouts are part of the problem, not the solution. Those old school bodybuilding routines encourage imbalances, overdevelop your dominant side and overload your joints. So, if you're not including functional movement and healthy movement patterns with your strength training you will continue to be unbalanced and limited to movement that's not complete.
I have spent over 15 years working specifically with post-rehab patients where I apply corrective exercise techniques which enable the body to work in a more balanced state. Correcting strength and flexibility imbalances are crucial to balancing the body and counteracting the everyday activities that throw your body out of alignment.
Balanced Fitness is the answer to:
Weak core muscles
Bone density loss
Poor diet choices