If you're over 40, or over 50, or even over 60 you know that your body is changing. If you are still training like a teenager, you risk injury.

Why? The SCIENCE OF FITNESS TRAINING has changed. We know much more about physical training than in the past. What you learned in high school and college could be causing you pain unnecessarily.

We believe in fitness, energy and good health at any age. Proper exercise and diet are essential. We partner with you to create a healthy and fit lifestyle. Balanced fitness includes Strength, Balance, Flexibility and Endurance.

DID YOU KNOW THAT PROPER EXERCISE REDUCES THE RISK OF:

We show you how to prevent loss of muscle mass and loss of bone density. Many clients reduce or eliminate back pain and speed recovery after an operation.

CALL US TODAY TO START A QUALITY EXERCISE PROGRAM THAT WILL FIT YOUR LIFESTYLE

  • 10 Week Lifestyle Makeover
     

  • Personal training at your home or business
     

  • Corporate programs to bring exercise to your workplace

During these challenging economic times Balanced Fitness is there with the right workout program for the right price and it won't cost you billions of dollars. The Fitness Stimulus package is a three pronged approach to help keep your mind and body fit and healthy. To read more click on the link below

The Fitness Stimulus Package

Read more about Must Love Dogs: The Bow-Wow Workout, click on the link below.
The intent.com guide to Valentine's Day - intent.com

Read more about the Bow Wow Workout, click on the link below.
A workout for pooches and pals - Los Angeles Times

Listen to a recent interview about the Bow Wow Workout, click on the link below.
Must love dogs... and exercise

 

Call or email for your free consultation

(213) 703-8554



Could exercise be YOUR FOUNTAIN OF YOUTH?
 

"Exercise is better than any drug or anything else we have for aging. There's no downside. If this were a drug, it would be the safest, most effective drug in the universe."

~ James O. Hill, Professor of Pediatrics &
Director of the Center For Human Nutrition
at the University of Colorado at Denver.

 
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