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 If
you're over 40, or over 50, or even over 60 you know that your body is
changing. If you are still training like a teenager, you risk injury.
Why? The SCIENCE OF FITNESS TRAINING has changed. We know much more
about physical training than in the past. What you learned in high school
and college could be causing you pain unnecessarily.
We believe in fitness, energy and good health at any age. Proper exercise
and diet are essential. We partner with you to create a healthy and fit
lifestyle. Balanced fitness includes Strength, Balance, Flexibility and
Endurance.
DID YOU KNOW THAT PROPER EXERCISE REDUCES THE RISK OF:
We show you how to prevent loss
of muscle mass and loss of bone density. Many clients
reduce or eliminate back pain and speed recovery after an operation.
CALL US TODAY TO START A QUALITY EXERCISE PROGRAM THAT WILL FIT YOUR
LIFESTYLE
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During these challenging economic times
Balanced Fitness is there with the right workout program for the
right price and it won't cost you billions of dollars. The Fitness
Stimulus package is a three pronged approach to help keep your mind
and body fit and healthy. To read more click on the link below
The Fitness Stimulus Package |
Read more about Must Love Dogs: The Bow-Wow Workout, click on the link
below.
The intent.com guide to
Valentine's Day - intent.com
Read more about the Bow Wow Workout, click on the link below.
A workout for pooches and
pals - Los Angeles Times
Listen to a recent interview about the Bow Wow Workout, click on the
link below.
Must love dogs... and exercise
Call or email for your free consultation
(213) 703-8554
Could exercise be YOUR FOUNTAIN OF YOUTH?
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"Exercise is better than any drug or anything else we have for aging.
There's no downside. If this were a drug, it would be the safest, most
effective drug in the universe."
~ James O. Hill, Professor of Pediatrics &
Director of the Center For
Human Nutrition
at the University of Colorado at Denver. |
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