My name is Bruce G. Gilbert, fitness professional, and I am excited to share my fitness philosophy with you via this web site.

Balanced fitness training is what the name implies: a balanced approach to fitness that combines cardiovascular, strength training, flexibility and nutrition with a common-sense emphasis that is goal-oriented. It is not a hard-line approach like that of a drill sergeant. My training is intense, but sensible, taking into consideration your individual abilities, goals, preferences and limitations, while keeping it fun and interesting.

My goal is to get you in the best shape possible, while empowering you to take control of your own fitness destiny. I am there every step of the way, from designing your nutrition plan, to making sure you get the most out of every workout you do via proper form, to choosing the right approach for your goals and body type.

During these challenging economic times Balanced Fitness is there with the right workout program for the right price and it won't cost you billions of dollars. The Fitness Stimulus package is a three pronged approach to help keep your mind and body fit and healthy. To read more click on the link below

The Fitness Stimulus Package

Read more about Must Love Dogs: The Bow-Wow Workout, click on the link below.
The intent.com guide to Valentine's Day - intent.com

Read more about the Bow Wow Workout, click on the link below.
A workout for pooches and pals - Los Angeles Times

Listen to a recent interview about the Bow Wow Workout, click on the link below.
Must love dogs... and exercise